Reduce Bloating with These Foods

Probiotics and foods with anti-inflammatory and diuretic properties can help alleviate digestive distress.

Bloating is a common discomfort that affects everyone. It is primarily caused by the foods we eat, but it also can be exacerbated by what we don’t get enough of in our diets, such as fiber or fluids. However, there are dietary strategies that can help reduce or prevent bloating. “Most important is to decrease […]

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