Got GERD or Frequent Heartburn? Ease Your Symptoms Without Drugs

Avoiding certain foods, changing when and how much you eat, and losing weight can help prevent heartburn.

If you have been diagnosed with gastroesophageal reflux disease (GERD), you may be taking proton pump inhibitors (PPI) such as omeprazole (Prilosec), lansoprazole (Prevacid), or esomeprazole (Nexium) to keep your heartburn and other symptoms under control. However, evidence is mounting that PPIs can have serious side effects (see What You Should Know). Fortunately, there are […]


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