Fight GI Blues with Low FODMAP Diet

If you have IBS or other gastrointestinal issues, simple changes to your diet may enhance your quality of life—without medication.

People who suffer from the gastrointestinal (GI) disorder irritable bowel syndrome (IBS) or frequent diarrhea know the discomfort of heading to a social engagement or just going to work without knowing when “the urge” might strike. IBS can effectively render people helpless, not in control of their own lives, and impact sleep, relationships, and overall […]

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