This Just In: Modest Weight Loss Helps Reverse Prediabetes

Dropping even a small amount of weight can help you avoid prediabetes.

People with prediabetes who lost three percent of their body weight in a one-year period were twice as likely to achieve normal blood glucose levels as people who either didn’t lose or gained weight. People who reduced their waist circumference by 3 centimeters (just over 1 inch) or more also were more likely to achieve […]

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