Healthy Fats Reduce Diabetes Risk

Substituting unsaturated fats for carbs or saturated fats improves blood sugar control.

Swapping healthy unsaturated fats for carbohydrates or saturated fats may reduce your risk of diabetes, according to a new analysis of 102 randomized trials totaling 4,660 participants. The analysis found that eating more unsaturated fats, especially polyunsaturated fats, in place of either carbohydrates or saturated fats lowers blood sugar levels and improves insulin resistance and […]


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