Treat Anxiety and Depression Than Can Lead to Faster Aging

Long-term mental distress can reduce life expectancy.

The effects of chronic un­treated depression and anxiety aren’t limited to mental and emotional suffering: They may hasten aging, as well. Research has linked long-term psychological distress with greater risk for inflammation, oxidative stress, physical disease, and premature aging and death of the body’s cells, all of which ultimately shortens lifespan. Fortunately, psychological treatment, meditation […]

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