Mediterranean-Style Diet May Be Best to Help Fight Depression

An eating strategy that focuses on whole foods and minimizes added sugars and unhealthy fats may help brighten your outlook.

Recommendations to follow a healthy diet have usually been extended to help reduce the risk of obesity and its accompanying complications, such as heart disease and type 2 diabetes. But recent research finds that your emotional health depends on eating the right kinds of foods and reducing your intake of unhealthy ingredients. A recent study […]


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