Light Therapy Can Help to Brighten Your Health in Winter

What is seasonal effective disorder (SAD)? It's a type of depression brought on by insufficient exposure to light. Here, we explain the symptoms, causes, and treatment.

The winter months bring shorter daylight hours and more time spent indoors, both of which restrict your exposure to light. This loss can trigger a condition called seasonal affective disorder (SAD), a type of seasonal depression caused by deficient light exposure. “Older adults need to be mindful about SAD as many can suffer from it […]

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