Increase Your Happiness without Antidepressant Medications

Natural options may help ease depression without side effects.

Eleven percent of Americans aged 12 years and older take antidepressant medications, according to the National Center for Health Statistics. Most of these antidepressants, including a widely used class of drugs called selective serotonin reuptake inhibitors (SSRIs), are designed to reduce anxiety and lift mood by prolonging the effects of serotonin, a neurotransmitter involved in […]


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