The Feel-Good Diet: Food That May Help Ease Major Depression

Research links certain dietary changes with reduced symptoms of major depressive disorder.

Approximately 16.1 million Americans aged 18 or older experience at least one major depressive episode each year, according to the latest estimates from the National Institute of Mental Health. For many of these people, symptoms of depression, such as sadness, fatigue, hopelessness, feelings of worthlessness, loss of pleasure, and disturbances in sleep and appetite, are […]

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