Don’t Let the “Winter Blues” Take Hold

There are things you can do to prevent seasonal affective disorder from affecting your mood

If you feel sluggish and “down” when it’s cold and damp outside, your symptoms may signal seasonal affective disorder (SAD), a type of depression that is triggered by the seasons, and manifests at about the same time every year. “After the switch to daylight savings time, as darkness falls earlier, people with this type of […]

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