Vitamin D: A Key Nutrient for Bone Health

If you’re not getting enough vitamin D from foods, a supplement may be needed.

Vitamin D is an essential nutrient for healthy bones and teeth, and it’s necessary for proper absorption of calcium. In women, adequate intake of vitamin D, calcium, and vitamin K reduce the risk of osteoporosis (low bone mass) and osteomalacia (bone softening), two conditions that raise your risk of fractures. Vitamin D also supports muscle […]

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