Strengthen Your Bones With Weight-Bearing Exercise

A variety of exercises can help build and maintain bone strength and reduce your risk of fractures.

Article Excerpt

If you are a postmenopausal woman, you are at risk for osteoporosis—having weak, brittle bones that increase your odds of fracturing a bone. The good news is, doing simple exercises

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I thought you might be interested in this article on https://universityhealthnews.com: Strengthen Your Bones With Weight-Bearing Exercise

-- Read the story at https://universityhealthnews.com/topics/bones-joints-topics/strengthen-your-bones-with-weight-bearing-exercise/