Shoulder Injuries are a Risk for ‘Weekend Warriors’

One joint that is particularly vulnerable to injury is the shoulder, and the rotator cuff that keeps it in place.

Older adults are staying active for longer, and that’s a good thing—physical activity benefits cardiovascular, brain, and bone health, and also increases opportunities for social interactions as we age. But while it boosts strength and flexibility, exercise also exerts wear and tear—and one joint that is particularly vulnerable to injury is the shoulder, and the […]

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