Reduce Fracture Risk With Resistance Exercises

Activities that put stress on your bones can help make them stronger and less vulnerable.

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If you’re a woman, your bone mass peaked at about age 30, and it’s probably been declining since you went through menopause. As bone mass decreases, the chances of breaking

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I thought you might be interested in this article on https://universityhealthnews.com: Reduce Fracture Risk With Resistance Exercises

-- Read the story at https://universityhealthnews.com/topics/bones-joints-topics/reduce-fracture-risk-resistance-exercises/