Reduce Fracture Risk With Resistance Exercises

Activities that put stress on your bones can help make them stronger and less vulnerable.

If you’re a woman, your bone mass peaked at about age 30, and it’s probably been declining since you went through menopause. As bone mass decreases, the chances of breaking a bone rise—and breaking a bone can be a life-changing event. For example, a hip fracture can mean many months in rehabilitation, decreased mobility for […]

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