Protect Your Hamstring Muscles and They Will Protect You

Remember to warm up your hamstring before stretching or doing strenuous exercise.

Article Excerpt

Your hamstring—a group of three muscles which run down the back of your thigh from your hip to your knee—plays a major role in supporting your hips, legs, knees, and

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I thought you might be interested in this article on https://universityhealthnews.com: Protect Your Hamstring Muscles and They Will Protect You

-- Read the story at https://universityhealthnews.com/topics/bones-joints-topics/protect-your-hamstring-muscles-and-they-will-protect-you/