Protect Your Hamstring Muscles and They Will Protect You

Remember to warm up your hamstring before stretching or doing strenuous exercise.

Your hamstring—a group of three muscles which run down the back of your thigh from your hip to your knee—plays a major role in supporting your hips, legs, knees, and back. Hamstrings help us conduct movements such as standing up from a sitting position, walking, lifting from a squat position, and standing in one place […]

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