Protect Your Bone Health and Muscle Strength To Reduce Your Risk of Falls and Fractures

Specific diet and exercise measures can help prevent osteoporosis and enhance your quality of life.

One in three women over age 50 suffers a fracture due to osteoporosis, a condition that causes fragile bones, according to a report issued by the International Osteoporosis Foundation in October 2013. Although osteoporosis itself causes no symptoms, it raises the risk of a bone fracture, which can be painful and result in significant disability, […]


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