Protect Your Bone Health and Muscle Strength To Reduce Your Risk of Falls and Fractures

Specific diet and exercise measures can help prevent osteoporosis and enhance your quality of life.

Article Excerpt

One in three women over age 50 suffers a fracture due to osteoporosis, a condition that causes fragile bones, according to a report issued by the International Osteoporosis Foundation in

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I thought you might be interested in this article on https://universityhealthnews.com: Protect Your Bone Health and Muscle Strength To Reduce Your Risk of Falls and Fractures

-- Read the story at https://universityhealthnews.com/topics/bones-joints-topics/protect-bone-health-muscle-strength-reduce-risk-falls-fractures/