Keep Your Hands Flexible and Functional

Easy exercises can help reduce pain and stiffness.

Do you have trouble buttoning your shirt or tying your shoes the first thing in the morning? How about trouble turning doorknobs or picking up your cup of coffee? If so, you may have osteoarthritis (OA) in your hands, which can produce stiffness, pain, joint swelling, and diminished dexterity and hand strength. Movement Helps As […]

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