Get Hip About Your Flexors

Tight back? Sore knees? Blame weak or tight hip flexor muscles.

Two of the most important muscles needed for an active life are often the most neglected: the hip flexors. “The hip flexors are in action whenever you walk, climb stairs, or stand, or participate in almost any kind of activity, such as swimming, running, cycling, or yoga,” says Daniel Salazar, PT, with UCLA Health. “Yet, […]

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