Get Hip About Your Flexors

Tight back? Sore knees? Blame weak or tight hip flexor muscles.

Article Excerpt

Two of the most important muscles needed for an active life are often the most neglected: the hip flexors. “The hip flexors are in action whenever you walk, climb stairs,

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I thought you might be interested in this article on https://universityhealthnews.com: Get Hip About Your Flexors

-- Read the story at https://universityhealthnews.com/topics/bones-joints-topics/get-hip-about-your-flexors/