Feeding Your Bones Means More Than Calcium

A host of other nutrients, such as magnesium and vitamins C and B12, are emerging as potential nutrients for optimal bone health, too.

When you think about bone nutrition, you probably think of calcium first. And rightly so: A solid body of research suggests that you should meet your daily calcium needs (1,000-1,200 milligrams) for optimal bone health. With 54 million Americans suffering from osteoporosis, it’s important to do all you can to feed your bones to prevent […]


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