Exercise Can Ease the Pain of Knee Osteoarthritis

For knee pain and stiffness caused by arthritis, doing certain exercises can relieve symptoms and help prevent further damage.

An estimated 14 million people in the U.S. have knee osteoarthritis, and, among adults age 45 and older, a higher percentage of women than men are diagnosed with the condition, according to the Arthritis Foundation. Knee osteoarthritis occurs when the cartilage has worn away on the ends of the two bones that make up the […]

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