CBT Outshines Light Therapy for Seasonal Depression

Cognitive behavioral therapy is shown to have benefits for seasonal affective disorder.

If you have seasonal affective disorder (SAD), the winter months can feel never ending. Research has now found that cognitive behavioral therapy (CBT) can be more helpful than light therapy in boosting your energy and elevating your mood. According to a study published in AJP In Advance (November 2015), individuals with SAD who participated in […]

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