Calcium Is Key for Bone, Muscle, and Nerve Health

In addition to calcium, vitamin D, phosphorus, potassium, and magnesium are needed for strong bones.

Americans, especially postmenopausal women, are encouraged to get enough calcium to build and maintain healthy bones, but some research suggests that too much calcium could compromise heart health by increasing calcification in coronary arteries. However, no one argues the importance of calcium: Muscles, nerves, veins, arteries, enzymes, and hormones all depend on calcium to function […]

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