Build Bone Strength With Weight-Bearing Exercise

Stronger bones mean a lower risk of fractures, hospitalizations, and restricted mobility.

If you are a postmenopausal woman, you are at risk for osteoporosis—having weak, brittle bones that are more susceptible to fracture. The good news is, doing simple exercises can improve your bone strength and reduce your fracture risk. “The effect of exercise on bone health results from the strain on bone created by weight-bearing exercise,” […]

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