5. Easy Exercises for Foot and Ankle Health

The 15 exercises illustrated in this final chapter of Foot & Ankle Health are designed to increase circulation, range of motion, balance, strength, or a combination of all. Increase or decrease the difficulty by adjusting the: Number of repetitions (reps) Number of sets (the number of repetition cycles for any particular exercise performed during a […]

Tags , , , ,

Leave a Reply

You must be logged in to post a comment.

Enter Your Login Credentials
This setting should only be used on your home or work computer.