Learn These Secrets to Successful Aging

An MGH expert reveals how you can build the mental and physical strength you need to face the challenges of grow-ing older.

Check with your pharmacist or doctor for possible interactions with conventional medications before starting any herbal remedy.

If you want not only to survive into old age, but also to age successfully—with an independent, fulfilling, and active life, a sharp mind, and a minimum of illness and disability—learning how to relax may be key, says a Mas-sachusetts General Hospital (MGH) expert. “A number of strategies—such as staying socially involved and adopting a […]


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