Finding Ways to Keep Your Brain Nimble in Older Age

New memory techniques and challenging mental activities may help prevent age-related cognitive decline.

If you’re worried that you’re losing your mental edge as you grow older, here is some good news. Recent research suggests that older adults can boost their memory performance by taking advantage of a decline in their ability to tune out distractions. An intriguing preliminary study has found strong evidence that using a tactic called […]

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