Coping with Regret: Learn How to Forgive Yourself and Seek Forgiveness from Others

Regrets can lead to a lot of sadness later in life. But dealing head on with your choices may help you find happiness and heal some familial wounds.

In “My Way,” the classic song about reflecting on life in your later years, Frank Sinatra sang, “Regrets? I’ve had a few, but then again, too few to mentionÉ” For a lot of people, however, their lives aren’t about having too few regrets, but rather too many. By definition, regret is a feeling of sadness […]

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