Concerned About Loss Of Muscle Mass

Strength training and healthy nutrition could stem the tide.

Q. I just turned 65, and I’m increasingly concerned about my loss of muscle mass. How can I turn the tide? A. To prevent loss of muscle mass, start exercising, particularly resistance training, coupled with regular aerobic exercise, like walking, biking, or swimming, and some gentle stretching. Strive for 40 to 45 minutes per session […]

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