Anti-Aging Weapon: Running

Seniors who run for exercise, instead of walking, slow the aging process and have a better quality of life.

People who run at least 30 minutes three times a week are less likely to experience age-related physical decline in walking efficiency than their peers who just walk for exercise, according to new research from Humboldt State University in California and the University of Colorado, Boulder. The findings were published in PLoS ONE in November […]

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