A Four-Step Strategy To Break Bad Habits

Let self-reflection and small steps lead the way.

Don’t smoke. Lose weight. Exercise more. Those curt instructions are akin to asking a person to drive down a long dark road riddled with potholes and no map to lead the way. No matter how focused you are, you’re going to hit some bumps that slow your progress. But realizing that bumps in the road […]

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