6 Strategies for Tamping Down Your Health Fears

Worries about illness are common in older age, but excessive anxiety can be harmful.

It’s good to be in tune with your body and alert to changes that might indicate illness, but constant fretting over physical symptoms can be an illness in itself. Chronic fear about your health is a form of anxiety, which in its most severe form may be diagnosed as hypochondria. If not managed, health anxiety […]

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