Weill Cornell Medicine's Women's Nutrition Connection (WNC)

Volume 29   •   Number 4  •  April 2020

Eat Nutritiously for Eye Health

The notion of eating carrots because they’re good for your eyes is not just something your parents said when you were a child to make you eat your vegetables. The beta-carotine in carrots is a precursor to vitamin A; adequate amounts of vitamin A can help prevent cataracts and blindness. …

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