Weill Cornell Medicine's Women's Health Advisor (WHA)

Volume 24   •   Number 3  •  March 2020

Cut Your Risk of Chronic Disease with a Plant-Based Diet

Does the phrase “plant-based diet” make you think of never-ending salads, bland vegetables, and tasteless tofu? If so, it’s time to update your thinking. A plant-based diet focuses on including more fruits, vegetables, whole grains, legumes, nuts, and seeds in your diet, but it doesn’t necessarily exclude foods sourced from …

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