Weill Cornell Medicine's Women's Health Advisor (WHA)

Volume 24   •   Number 2  •  February 2020

Stop Chronic Insomnia from Harming Your Health

At any given time, 25 to 30 percent of U.S. residents say they are experiencing insomnia. The National Sleep Foundation identifies two primary categories of insomnia. Short-term (acute) insomnia lasts a few nights. It can be caused by worry, stress, grief, or another situation that has a temporary effect. Long-term …

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