UHN Managing Stress & Anxiety
Dear Reader, Stress is everywhere! It’s in our homes, our schools, and our workplaces, and it’s taking a toll on the quality of our lives. It impacts our health, happiness, relationships, performance, and finances. Latest updates from the American Psychological Association suggest that stress costs the American economy as much as $300 billion every year,…
- 1. Stress vs. Anxiety: What’s the Difference?
- 2. What Causes Stress?
- 3. Stress Symptoms and Diagnosis.
- 4. What Causes Anxiety?
- 5. Types of Anxiety Disorders.
- 6. Stress and Anxiety Treatment—Medical Options
- 7. Stress and Anxiety Treatment—Self-Care
- 8. Optimizing Your Health
- 9. Tailoring Treatment to You