UCLA School of Medicine Walking

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    January 2019

    1. Why Walk?

    Walking is the great democrat of exercise. It requires no special venue, no fancy equipment. Accessible to all, it stretches the limbs of both commoners and kings. Thomas Jefferson waxed sage about the virtues of hoofing it. “Walking is the best possible exercise,” he wrote to a friend in 1785. …


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    Consulting Editor
    Ellen G. Wilson, PT, Director of Therapy Services, UCLA Health
    Author
    Sylvia Whitman
    Director of Content, Belvoir Media Group
    Larry Canale
    Group Director, Belvoir Media Group
    Jay Roland
    Creative Director, Belvoir Media Group
    Judi Crouse
    Publisher, Belvoir Media Group
    Timothy H. Cole
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