UCLA Health's Healthy Years (HY)

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Volume 16   •   Number 5  •  May 2019

How to Build Muscle at Any Age

Muscle-building programs can energize your entire being and offer all kinds of exciting benefits, including better balance, more confidence, and the ability to do daily physical tasks and favorite sports with greater ease. Whether you are just getting started or need a refresher on best practices, these basic principles can …


Issue Highlights

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Editor-in-Chief
Jonathan Wanagat, MD, PhD UCLA Division of Geriatrics
Group Director
Jay Roland
Editorial Advisory Board
Randall Espinoza, MD, MPH
Psychiatry and Biobehavioral Sciences
Geffen School of Medicine
UCLA Medical Center

Arash Naeim, MD
Hematology & Oncology
Ronald Reagan UCLA Medical Center

Michelle Eslami, MD
Geriatric Medicine
Ronald Reagan UCLA Medical Center
Resnick Neuropsychiatric Hospital
UCLA Medical Center, Santa Monica

John FitzGerald, MD
Rheumatology
Ronald Reagan UCLA Medical Center
UCLA Medical Center, Santa Monica
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