UCLA Health's Healthy Years (HY)

Volume 13   •   Number 6   •   June 2016


Stretch Your Body With Yoga

If you’ve ever felt stiff after waking or sitting for a long time, you know that a good stretch can feel fantastic. With age, muscles, tendons, ligaments and connective tissue (called fascia) can become less flexible. Some inflexibility is due to changes in collagen fibers. But, stiffness is also due to lack of activity. Yoga…


Issue Highlights

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Editor-in-Chief
Bruce A. Ferrell, MD
UCLA Division of Geriatrics
Executive Editor
JoAnn Milivojevic
Group Director
Jay Roland
Editorial Advisory Board
Randall Espinoza, MD, MPH
Psychiatry and Biobehavioral Sciences
Geffen School of Medicine
UCLA Medical Center

Arash Naeim, MD
Hematology & Oncology
Ronald Reagan UCLA Medical Center

Michelle Eslami, MD
Geriatric Medicine
Ronald Reagan UCLA Medical Center
Resnick Neuropsychiatric Hospital
UCLA Medical Center, Santa Monica

John FitzGerald, MD
Rheumatology
Ronald Reagan UCLA Medical Center
UCLA Medical Center, Santa Monica
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