UCLA Health's Healthy Years (HY)

Volume 17   •   Number 1  •  January 2020

Healthy, Quick, and Delicious? Yes!

Preparing healthy meals at home doesn’t require a master’s degree from culinary school. But it does involve some forethought, a potential pantry makeover, and the desire to experiment with new cooking techniques. Here’s how you can get started. Strategic Meal Planning When you want a snack or need to prepare …

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