Tufts Friedman School of Nutrition Science and Policy The Healthy-Aging Diet

January 2019


From The Editor

It’s estimated that half of all American adults—about 117 million people—suffer from preventable chronic diseases. How can you avoid joining them as you get older? The first lifestyle change you need to make is to increase your level of physical activity. Guidelines call for most adults to get at least 150 minutes of physical activity…


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