Massachusetts General Hospital's Mind, Mood, & Memory (MMM)

Volume 16   •   Number 2  •  February 2020

Learn to Manage Stress Now to Help Preserve Memory and Thinking Skills Later in Life

The mental and physical consequences of stress are plentiful. Unchecked stress can lead to memory and thinking skills problems, as well as physical and emotional symptoms such as headaches, muscle and chest pain, sleep problems, fatigue, anxiety, irritability, depression and lifestyle changes that can include less exercise, less socializing, and …

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