your period

10 Natural Ways to Ease the Discomfort of PMS

Every time her period arrives, Carla has to call in sick and take medication to overcome the pain. Mercedes, on the other hand, feels some relief when she finally gets her period. And that’s because for a week or two before her period starts she experiences physical and emotional signs … Read More

Experiencing PMDD Symptoms? Inositol Is a PMDD Treatment

In part 1 of this article, you learned how new research shows that the supplement inositol benefits patients with PMDD (premenstrual dysphoric disorder), panic disorder, anxiety and other disorders. But, before you begin taking inositol for PMDD treatment, you first need to evaluate whether or not you … Read More

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