yoga for beginners

Prevent Blood Clots in Your Legs by Staying Mobile

They call it “economy class syndrome.” It occurs when blood clots form in the veins of your legs and other parts of your body as you fly for hours in the cramped seating of economy class. But, the lack of leg room isn’t necessarily the reason why you might develop … Read More

What Is a Panic Attack?

Is there anything more frightening and scary than suffering a panic attack? Even the thought of having one often can be enough to set off panic sufferers. But exactly what is a panic attack? And, more important, have you experienced the symptoms of a panic attack yourself? A panic attack … Read More

What Causes Fatigue? The Stress Factor

You’re always tired but you haven’t been able to pinpoint the reason. You think about embarking on a campaign to get to the bottom of your fatigue, but—sad to say—you don’t have the energy to follow through. Don’t feel bad; even the medical community doesn’t fully understand what causes fatigue. … Read More

How to De-Stress: 4 Proven Tactics

Looking for a way—or ways—to fight off stress? There's no way to completely avoid it, so your best bet is to learn how to de-stress. Fortunately, there are methods and activities you can try in your own home. Here, we guide you toward four proven ways to help you handle … Read More

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