We all get antsy from time to time and feel the need to get up and move around. But for people who suffer from restless leg syndrome, these feelings aren’t just an occasional bother. The urge to move and the uncomfortable, even painful, sensations in the legs and other parts … Read More
yoga for beginners
You have lack of motivation to participate in the things you love. You feel hopeless. You’re fatigued, unable to sleep well or concentrate. As a result, your relationships at home and work suffer. If you’re bogged down by a lack of motivation, don’t just chalk it up to boredom or … Read More
Depression manifests differently in everyone. Some people, especially the elderly, may think that feeling depressed is a natural part of aging. But depression isn’t normal at any age. How to fight depression? Whether you’re 18 or 80, you can take many lifestyle strategies to help yourself feel better quickly.
1. … Read More
Yoga is a centuries-old mind and body practice that has many practical applications in today’s world. Flexibility, strength, body awareness, and a calmer mind are just a few of yoga's benefits. It’s fine to start at an older age; yoga, for seniors, can make a difference in … Read More
Originating in India, yoga has been around for more than 5,000 years. It’s a practice that strengthens and stretches the body while also using our breath to focus and calm the mind. Everyone—especially older adults—can enjoy the multiple physical, mental, and spiritual benefits of yoga. For beginners … Read More
Fitness trackers are popular! In fact, the fitness tracker market will reach $30 billion by 2020, according to industry estimates. When these fancy little devices were initially produced, they were elementary: basic step-counting tools. But the companies who make them began releasing more and more upgrades over time, meeting consumer … Read More
One of the major benefits of stretching involves emotional and mental health: It makes you feel good. Think about how you feel after you’ve been sitting at a desk for several hours, or when you get up out of your seat after a long plane flight: You’re stiff. But once … Read More
At some point, you may have attended a yoga class with a close friend or family member, thinking it would be a fun way to spend quality time relaxing and releasing stress from a hectic work week. However, did you know practicing yoga can accomplish a lot more than that? … Read More
Chronic fatigue syndrome is a debilitating disease characterized by persistent fatigue that is not relieved by rest. Many patients do not fully recover with conventional chronic fatigue syndrome treatment, which consists of antidepressants, cognitive behavioral therapy, and/or graded exercise therapy.
While yoga is one of the … Read More
Feeling anxious during your pregnancy is not uncommon given all the changes and expectations that go along with transitioning to motherhood. But yoga can be a powerful tool to keep you feeling calm. A new study published in the journal Depression and Anxiety reports that doing prenatal … Read More