working out while pregnant

How Much Iodine Do You Need? More When You’re Pregnant

Normally, you’re recommended to consume about 150 μg of iodine per day. But when you are pregnant, your body needs a lot more.

Iodine is a vital part of making thyroid hormones, which are crucial for proper brain and neurological development during gestation. These iodine benefits are particularly important during early … Read More

3 Natural Treatments for Depression While Pregnant

You’ll often hear about postpartum depression, but did you know that many women also experience depression while pregnant? In fact, depression during the pregnancy (called antenatal depression) is actually more prevalent than postpartum depression.[1]

Unfortunately, antenatal depression doesn’t get the attention it deserves and, as a consequence, many women aren’t getting … Read More

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