women s nutrition connection

Vitamin B12 Deficiency Symptoms Can Range Far Beyond Fatigue

Vitamin B12 is best known—and most promoted—as a cure for fatigue, but this vitamin is important for much more than keeping energy levels up. Vitamin B12 deficiency symptoms include everything from depression, fatigue, and memory loss to canker sores and dizziness. Vitamin B12 plays crucial roles in maintaining the health … Read More

Is Peanut Butter Healthy?

Many of us can recall the excitement of opening our lunch box at school and discovering that Mom packed our favorite sandwich—peanut butter and jelly. That classic combination of creamy, sweet, and sometimes crunchy flavor is an American childhood favorite. And even if you’re no longer eating PB&J sandwiches for … Read More

Gluten-Free Foods: Diet-Planning Tips and Advice

Here’s some worthy advice---and good news---for people who started out their gluten-free journey by asking the simple question, "What foods have gluten?" Instead of concentrating on what not to eat, concentrate on the gluten-free foods you can eat. Fortunately, there are many healthy and delicious foods that are naturally gluten-free. … Read More

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