womens health

Can Osteoporosis Be Reversed Without Drugs?

Many women and men diagnosed with osteoporosis are immediately prescribed prescription drugs which, they discover sooner or later, can have difficult-to-tolerate side effects as well as frightening long-term risks. Can osteoporosis be reversed? This realization leads many individuals with osteoporosis to ask, "Can osteoporosis be reversed without drugs?" Unfortunately, there … Read More

3 Excellent Natural Therapies for Perimenopause Treatment

Perimenopause can last for years and the unpredictable symptoms—ranging from PMS to hot flashes— can greatly diminish a woman’s quality of life. Part one of this two-part article discussed the wide variety of symptoms that can happen in perimenopause. Now, in part two, you will learn about perimenopause treatment using … Read More

4 Jet Lag Remedies to Ease Your Holiday Travels

The holidays are a time for family, food, relaxation, and oftentimes, travel. I, for one, don’t look forward to long travel days or the repercussions of disruptions to my regular schedule. Sleepiness, headaches, and gastrointestinal problems can all be symptoms of jet lag. The more time zones you cross, the … Read More

Eggs and Cholesterol: Are Eggs Bad for You?

Few foods are as controversial as the humble egg. Some research shows they're a healthy addition to the diet, while other studies advise against them. For example, two studies show that eggs and cholesterol-containing foods might increase diabetes risk. Researchers used data from two completed randomized trials: 20,703 men from the … Read More

Are Frozen Vegetables Healthy?

With fresh-picked local produce, the snap peas still have their snap, the cauliflower keeps its crunch, and mushrooms aren’t mushy. But when the freshest vegetables are unavailable or unaffordable, frozen produce is a viable option. For consumers, it often brings up a natural question: Are frozen vegetables healthy? The short … Read More

Brain Food: What to Eat to Protect Your Memory

When it comes to memory power and concentration, selecting the right brain food is essential. Certain foods have been shown to do a good job of protecting memory and cognition, while it’s equally as important to avoid others. Although diet isn’t the only factor that affects your brain’s prowess, it's … Read More

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