women s health study

Eggs and Cholesterol: Are Eggs Bad for You?

Few foods are as controversial as the humble egg. Some research shows they're a healthy addition to the diet, while other studies advise against them. For example, two studies show that eggs and cholesterol-containing foods might increase diabetes risk. Researchers used data from two completed randomized trials: 20,703 men from the … Read More

Soy and Soy Milk: Is it Really All Doom and Gloom?

The soybean is an annual legume within the pea family. It contains edible seeds that are a rich source of complete protein (complete protein contains all the essential amino acids our body requires for good health). In the United States, the majority of soybean crops are genetically modified for resistance against … Read More

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