women s health advisor

Why Am I Always Hungry, Even After I Eat?

“Why am I always hungry?” Is that a question you often ask yourself, even after meals? Feeling hungry after eating could be due to leptin resistance. Leptin, a hormone produced by body fat, controls whether or not you feel full after eating.

Someone with normal leptin function will … Read More

Are Frozen Vegetables Healthy?

With fresh-picked local produce, the snap peas still have their snap, the cauliflower keeps its crunch, and mushrooms aren’t mushy. But when the freshest vegetables are unavailable or unaffordable, frozen produce is a viable option. For consumers, it often brings up a natural question: Are frozen vegetables … Read More

Brain Food: What to Eat to Protect Your Memory

When it comes to memory power and concentration, selecting the right brain food is essential. Certain foods have been shown to do a good job of protecting memory and cognition, while it’s equally as important to avoid others.

Although diet isn’t the only factor that affects your brain’s prowess, it's an … Read More

Zika Virus Symptoms: What You Need to Know

With Zika virus becoming more of a concern in the United States, the Centers for Disease Control and Prevention (CDC) has recommended that certain people be tested. Groups considered to be at risk include people who have traveled to areas where Zika is on the rise; people who … Read More

Finding Help: Fibromyalgia Pain and Treatment

In the world of medicine, fibromyalgia is a relatively new disease. The first controlled study that validated the symptoms of fibromyalgia was published in 1981, and the American Pain Society issued the first treatment guidelines for fibromyalgia pain in 2005.

“Fibromyalgia is a generalized soft tissue pain syndrome characterized … Read More

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